Posted on 31 December 2013.
Physical fitness does not have to be something you dread. Getting into better shape can be whatever you make of it and it can be something you find enjoyable. Whatever you decide to make of your fitness plan, there are three basic categories to physical fitness that need to be maintained if you want to […]
Posted in Featured Articles, Fitness 101Comments Off
Posted on 30 December 2013.
Are you using proper breathing techniques while exercising? It may be something you’ve never even thought about, but it can be a pivotal point in a successful workout. Whether you’re lifting weights (anaerobic) or going for a run (aerobic) your breathing is important in many ways. Even during your warm up stretch, paying attention to […]
Posted in Fitness Tips And AdviceComments Off
Posted on 29 December 2013.
Exercise can be an excellent form of pain management. A properly designed workout routine can loosen and strengthen muscles and alleviate pressure in your joints. If you’re suffering from chronic pain and thinking about beginning a new exercise routine you may want to consult your family doctor or a physiotherapist because while the right exercises […]
Posted in Fitness 101Comments Off
Posted on 29 December 2013.
You may think getting only 30 minutes of physical activity a day can’t benefit you so why bother, right? Wrong! Even if you just do a little bit of light exercise each day you are helping your body immensely! Taking a half hour walk during your lunch break at work rather than sitting in the […]
Posted in Fitness Tips And AdviceComments Off
Posted on 28 December 2013.
Hearing that word “exercise” can frighten a lot of people and turn them off the idea of physical fitness. Don’t panic, because the road to good health doesn’t have to be unpleasant! Starting off slow and getting to know what exercise is all about could change your life and be possibly life saving. A few […]
Posted in Fitness 101Comments Off
Posted on 28 December 2013.
Posted in Fitness VideosComments Off
Posted on 27 December 2013.
A regular workout routine is a fantastic way to get into shape. However, when I say “regular routine” that doesn’t mean doing the same thing day in and day out is your best bet. It’s important to change up your routine to “shock” your muscles and to keep the workout interesting for yourself. A stale […]
Posted in Fitness 101Comments Off
Recent Members’ SafeList Mailer Email Ads
Thinner Thighs Home Fitness Workout
Sports Fitness: Fun Way to be Healthy
